I help busy individuals lose weight

through Non-Traditional Dieting

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About

As far as I can remember I’ve struggled with my weight since Jr. High School. The extra belly hanging over my pants, flabby arms waving back, or thighs rubbing together has sent signals to my mind that I was fat & I needed to do whatever it took to lose those pounds.

Not knowing anything about nutrition, I would eat once or twice a day & do insane amounts of cardio. I developed a bad habit of weighing myself on the scale before & after my insane workout session.

However, if I was hungry, depressed, or going through PMS I would binge eat & all my hard work would go down the drain. This continuous cycle followed me through adulthood until I said, “Enough!” My metabolism was destroyed and I needed to revive it.

I began teaching myself about nutrition and took the extra step to receive my nutrition certification. Not only that, but I’ve developed a healthier relationship with food, and my weight no longer depresses me. It’s a journey and through my journey, Emerald Body was birthed.

Services

Meal Prepping Services $5-11 per meal

Heal your relationship with food. Often times many individuals see dieting as consuming rice, chicken & veggies daily for successful weight loss. However, with the help of careful meal planning, you can lose optimum fat while also incorporating your favorite meals. Do you struggle with meal prep? Well look no further, we are here to make the journey easier for you!

One on one Coaching Value: $1,200. Cost $750 ($250/monthly)

Great for individuals that need an accountability coach that’s available through private text communication.
  • 3-month commitment
  • 7-day jumpstart cleanse
  • Custom macro & portion control
  • Adjust macros as needed to avoid a plateau
  • Custom workouts
  • Assistance with meal prep planning
  • How to count macro guide
  • Weekly check-in with coach + monthly photo progress
  • Facebook community page includes:
  • Weekly self-paced workouts
  • Weekly recipes
  • Weekly restaurant hacks
  • Weekly motivation
  • Live pop-ups

Group Coaching Value: $600 Cost: $110

Great for first-time individuals who want to jump-start their journey in losing 5 lbs of fat or more within 5 weeks.
  • 5-week commitment
  • 7-day jumpstart cleanse
  • Custom macro & portion control
  • How to count Macro guide
  • Facebook community page includes:
  • Weekly self-paced workouts
  • Weekly recipes
  • Weekly restaurant hacks
  • Weekly motivation
  • Live pop-ups

Certifications

Testimonials

Thanks for the personalized nutrition guide and education on my macros to help me get over the plateau I was stuck in. It’s really how and what you EAT.

 

Robin

Worth every drop of sweat and counting macros! I may not like it, but I accept it. The obliques are making an appearance and these photos have no filter; only cropped.

D'Yonne Jones

You too can birth your Emerald Body!
Emerald spiritually means; replenish, freshness, healing, patience, joy, peace, and love.

225.354.9637

brittany@theemeraldbody.com

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