I help busy individuals lose weight

through Non-Traditional Dieting

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About

As far as I can remember I’ve struggled with my weight since Jr. High School. The extra belly hanging over my pants, flabby arms waving back, or thighs rubbing together has sent signals to my mind that I was fat & I needed to do whatever it took to lose those pounds.

Not knowing anything about nutrition, I would eat once or twice a day & do insane amounts of cardio. I developed a bad habit of weighing myself on the scale before & after my insane workout session.

However, if I was hungry, depressed, or going through PMS I would binge eat & all my hard work would go down the drain. This continuous cycle followed me through adulthood until I said, “Enough!” My metabolism was destroyed and I needed to revive it.

I began teaching myself about nutrition and took the extra step to receive my nutrition certification. Not only that, but I’ve developed a healthier relationship with food, and my weight no longer depresses me. It’s a journey and through my journey, Emerald Body was birthed.

Services

Consultation + Nutrition Plan

Do you already have a regimen, but need guidance on eating? Or do you desire to work independently? This service is catered to you! Book a 20-30 min consultation to discuss your goals.
This plan includes:
  • Consultation
  • 7-Day cleanse
  • 3-Week Nutrition Plan

One on one Coaching Value: $1,200. Cost $750 ($250/monthly)

Great for individuals that need an accountability coach that’s available through private text communication.
  • 3-month commitment
  • 7-day jumpstart cleanse
  • Custom macro & portion control
  • Adjust macros as needed to avoid a plateau
  • Custom workouts
  • Assistance with meal prep planning
  • How to count macro guide
  • Weekly check-in with coach + monthly photo progress
  • Facebook community page includes:
  • Weekly self-paced workouts
  • Weekly recipes
  • Weekly restaurant hacks
  • Weekly motivation
  • Live pop-ups

Group Coaching Value: $600 Cost: $110

Great for first-time individuals who want to jump-start their journey in losing 5 lbs of fat or more within 5 weeks.
  • 5-week commitment
  • 7-day jumpstart cleanse
  • Custom macro & portion control
  • How to count Macro guide
  • Facebook community page includes:
  • Weekly self-paced workouts
  • Weekly recipes
  • Weekly restaurant hacks
  • Weekly motivation
  • Live pop-ups

Certifications

Testimonials

Personal transformation
Down 66 lbs. 36 lbs lost in 60 days

 

Brittany

Thanks for the personalized nutrition guide and education on my macros to help me get over the plateau I was stuck in. It’s really how and what you EAT.

 

Robin

Worth every drop of sweat and counting macros! I may not like it, but I accept it. The obliques are making an appearance and these photos have no filter; only cropped.

D'Yonne Jones

You too can birth your Emerald Body!
Emerald spiritually means; replenish, freshness, healing, patience, joy, peace, and love.

225.354.9637

brittany@theemeraldbody.com

Contact Us

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