I help busy individuals lose weight
through Non-Traditional Dieting
Because of her, she sees hope for the future. She values her temple with food that expresses life and not oppression. Grace follows her as she selects food that brings honor to God. She is restored to her true nature of health and longevity. “Because of Her” is me, and I will continue flourishing in mind, body, and soul.
As far as I can remember I’ve struggled with my weight since Jr. High School. The extra belly hanging over my pants, flabby arms waving back, or thighs rubbing together has sent signals to my mind that I was fat & I needed to do whatever it took to lose those pounds.
Not knowing anything about nutrition, I would eat once or twice a day & do insane amounts of cardio. I developed a bad habit of weighing myself on the scale before & after my insane workout session.
However, if I was hungry, depressed, or going through PMS I would binge eat & all my hard work would go down the drain. This continuous cycle followed me through adulthood until I said, “Enough!” My metabolism was destroyed and I needed to revive it.
I began teaching myself about nutrition and took the extra step to receive my nutrition certification. Not only that, but I’ve developed a healthier relationship with food, and my weight no longer depresses me. It’s a journey and through my journey, Emerald Body was birthed.
Emerald Body Cook Book
42 recipes and nutrition breakdowns that will make living healthily easier.
Variety of vegan, vegetarian, pescatarian, and poultry.
I get so many people requesting recipes. Not only quick and easy but tasty! Nutrition is important and it can be frustrating without the proper guidance. I created this cookbook with busy individuals in mind. Cooking should be fun and stress-free.
Every Recipe includes:
1. Recipe name and picture
2. Ingredient list
3. Cooking instructions
4. Number of servings
5. Nutrition information calories/g, Protein/g, Carbs/g Fat.
4-Week Group Coaching
- Access to Coach
- Group fasting and praying
- Target prayers for breaking barriers
- Renewing the mind
- Weekly zoom calls
- Personalized portion control guide
- 15 Tummy Tonics
- Emerald Body E-Cookbook
- Weekly home workout suggestions
- Restaurant Hacks
Down 66 lbs. 36 lbs lost in 60 days
Thanks for the personalized nutrition guide and education on my macros to help me get over the plateau I was stuck in. It’s really how and what you EAT.
Worth every drop of sweat and counting macros! I may not like it, but I accept it. The obliques are making an appearance and these photos have no filter; only cropped.